The working environment inside the office basically includes sitting on chair for the entire day. The improper sitting position can add a great deal of damage to our spine. Thus, it is imperative to have ergonomic office chairs that will promote your proper posture and provide good support for your lower back.
Finding a Good Ergonomic Office Chair:
There are various Ergonomic office chairs that are available in the market. Each of them is designed differently, and it will be impossible to tell which office chair is the best. However there are some factors that you should consider when finding an office chairs ergonomic that suit you.
The Seat:
First thing you need to look at is the seat height. It should be adjustable using a lever. The typical height of the office chair that works well for all people are around 16-21 inches above the ground. This height will allow you to comfortable place your feet on the ground. Your arms would be in a proper level of the desk, and your thighs would be in a horizontal position.
You should also look at the depth and the width of the seat. 17 to 20 inches wide would be the standard measurement of ergonomic office chairs that will comfortably support you. When it comes to the depth, the depth should be sufficient enough that will allow you to sit with your back placed against the backrest with a gap of approximately 2-4 inches between the seat and the back of your knees. The backward and forward tilt should also be easily adjustable.
Lower Back Support:
The Lower Back support is one of the most crucial purposes of the ergonomic office chairs. Sitting for a long time without a proper support for your spine can lead to slouching and to more serious conditions later on. ergonomic Office Chairs should have a lumbar support adjustment, so the user can find the ideal height and depth suitable for them.
Backrest:
The width of the backrest should be around 12-19 inches. In the event that the backrest is separated from the seat, the angles as well as the height should be adjustable. The backrest should properly support the natural shape of the spine. The focal point of a good ergonomic office chair is based upon its support on the lumbar spine.
Materials:
Aside from being built from high quality and durable materials, the seat as well as the backrest should have an ample padding that will prevent a comfortable seating for a long period of time. Harder surface should have a cloth cover to allow proper breathing.
Other parts to consider:
The armrest should also be examined. Armrest will allow your tiring arm to be relaxed as well as your shoulder. Make sure that the length of the armrest is sufficient, that it will not serve as a hindrance when you are typing up your paperwork.
You also have the option of a swivel chair for you office chairs. The ability to easily rotate your office chairs can allow you to reach different section of the office without so much strain
Finding a Good Ergonomic Office Chair:
There are various Ergonomic office chairs that are available in the market. Each of them is designed differently, and it will be impossible to tell which office chair is the best. However there are some factors that you should consider when finding an office chairs ergonomic that suit you.
The Seat:
First thing you need to look at is the seat height. It should be adjustable using a lever. The typical height of the office chair that works well for all people are around 16-21 inches above the ground. This height will allow you to comfortable place your feet on the ground. Your arms would be in a proper level of the desk, and your thighs would be in a horizontal position.
You should also look at the depth and the width of the seat. 17 to 20 inches wide would be the standard measurement of ergonomic office chairs that will comfortably support you. When it comes to the depth, the depth should be sufficient enough that will allow you to sit with your back placed against the backrest with a gap of approximately 2-4 inches between the seat and the back of your knees. The backward and forward tilt should also be easily adjustable.
Lower Back Support:
The Lower Back support is one of the most crucial purposes of the ergonomic office chairs. Sitting for a long time without a proper support for your spine can lead to slouching and to more serious conditions later on. ergonomic Office Chairs should have a lumbar support adjustment, so the user can find the ideal height and depth suitable for them.
Backrest:
The width of the backrest should be around 12-19 inches. In the event that the backrest is separated from the seat, the angles as well as the height should be adjustable. The backrest should properly support the natural shape of the spine. The focal point of a good ergonomic office chair is based upon its support on the lumbar spine.
Materials:
Aside from being built from high quality and durable materials, the seat as well as the backrest should have an ample padding that will prevent a comfortable seating for a long period of time. Harder surface should have a cloth cover to allow proper breathing.
Other parts to consider:
The armrest should also be examined. Armrest will allow your tiring arm to be relaxed as well as your shoulder. Make sure that the length of the armrest is sufficient, that it will not serve as a hindrance when you are typing up your paperwork.
You also have the option of a swivel chair for you office chairs. The ability to easily rotate your office chairs can allow you to reach different section of the office without so much strain